Ecological activities promoting better health and well-being

For most people, achieving better health and well-being comes down to increasing our activity levels. Too many of us spend too much time sitting at our desks or driving our cars. To improve health, we need to find ways to sit less and move more.

While traditional exercise is still an effective way to get in shape, those who are deeply concerned about the current state of the environment may want to combine the two into one game plan. It turns out that there are plenty of eco-friendly activities that promote better health and well-being. Let’s take a look at six popular options:


Did you know that gardening burns 200-400 calories per hour? This makes it a great way to improve health through moderate activity. Additionally, gardening can be an effective method of reducing your carbon footprint. By growing your own fruits and vegetables, you buy less produce that is trucked thousands of miles away. An ecological garden also helps local wildlife by giving them a quiet place to thrive. Birds, bees, and other creatures struggling to survive in a world of concrete, metal, and grass will find refuge in your modern-day Garden of Eden.


Litter isn’t just an eyesore; it is an ecological disaster. Garbage dumped on the streets will eventually end up in lakes, rivers, and streams, as well as the stomachs of various creatures. Cleaning up litter in your neighborhood or the nearest park for about an hour is sure to burn calories, but why stop there? Those who want to get in the best shape of their life should give plogging a try. Launched in Sweden in 2016, plogging combines jogging and picking up litter. Bloggers consider frequent stops, turns, and detours to the nearest trash can part of training. It’s an effective way to promote health and well-being while helping Mother Nature.


A long walk through hilly terrain – commonly known as a hike – is a great way to get in shape while enjoying the beauty of the natural world. Although the hike may not seem eco-friendly, given your encroachment into nature, your activity on the trail will help the forest in more ways than you might think. For example, spores and seedlings often hitch a ride on passing animals to be deposited far from their point of origin. Meanwhile, you’re too busy burning calories to notice your socks and shoes becoming temporary shuttles for organic life forms. Given the likelihood of venturing miles from the nearest road, hikers should always pack a small kit of basic supplies, including water, first aid and CBD muscle cream for cramps . These and other essential supplies will find a place in your backpack, along with binoculars and other tools used to appreciate the wonders of nature. Just be sure to abide by the adage “Take only pictures and leave nothing but footprints”.


If you like hiking, consider going further afield and camping on the weekends. Walking to and from the campsite, pitching the tent, lighting the fire and venturing out during the day are guaranteed calorie burners. Although inserting an artificial tent and other man-made objects in the forest seems to be the opposite of being environmentally friendly, it is only harmful if you leave litter behind or cause damage to your environment. . Ethical and environmentally friendly camping involves constant respect for nature. If you leave the campsite exactly as it was when you arrived, you have done your job.


Cycling for an hour or more is a fun and exciting way to exercise. Bikes are also an emission-free form of transportation, making bike rides an environmentally friendly activity. Just obey the rules of the road and never ride a bike without wearing a helmet. It sounds like the advice your mom would give you on growing up, but that’s because it’s valid. I don’t know about you, but splitting my skull open after falling on concrete is the opposite of health and well-being!


Many people tend to eat out several days a week. It’s common for people to rely almost entirely on heavily packaged “ready meals” with minimal preparation required. Although convenient, packaged foods are generally unhealthy and far from environmentally friendly. By striving to cook more often, you’ll simultaneously eat healthier and reduce your carbon footprint.

Staying active is the key to a healthier life. Green choices are essential for a healthier environment. So why not combine the two?

Sally J. Minick